National Trendz

  • About
  • Blog
  • Business
  • Finance
  • Lifestyle
  • News
  • Travel
  • Marketing
  • Contact

Improve your posture at work with these simple tips

June 26, 2019


Sitting in an office chair all day can be physically and mentally exhausting and if you’re sat there slouching over your desk, it can have an effect on your posture. Not sitting correctly in your chair can lead to neck, back and hip problems that can lead to a decline in your productivity at work. If you’re at your desk for the majority of the day, it can be difficult to remain in the right posture all day. You need to be more aware of how you sit and Furniture At Work have created an infographic that looks at the best ways to improve your posture.

Set up your desk correctly

Having the right set up at your desk is vital for improving your posture in the workplace. Ensure that your monitor is at an arm’s length away and at eye level. Your keyboard needs to be directly in front of you with a gap of about 4-6 inches in order for you to rest your wrist. Consider using a mouse mat with wrist support to reduce the risk of discomfort.

Adjust your seat accordingly

If working in an office it’s ideal to have a chair that can be adjusted in height, back and tilt to support your lower back. To sit correctly in your chair, both feet need to be flat on the floor. Some people may find this uncomfortable, so perhaps prop them up using a footrest. Make sure your shoulders are back, your abdomen is pulled in and your back is straight.

Take appropriate breaks

It’s important to take breaks away from your desk throughout the day, even if you have an ergonomic chair. Sitting at your desk all day can cause headaches, sore eyes and visual/postural fatigue. Therefore it’s recommended to take breaks to change your posture and give your eyes a rest.

Exercise at your desk

If you find yourself suffering with back or neck pain from how you’ve been sat at work, remember that there are certain exercises you can do to improve your posture. Exercises like seated spinal rotation can help stretch out your whole spine, or shoulder posture shrugs can help relieve neck and shoulder tension.

These simple tips can help improve your posture at work. If you have any tips of your own that you’d like to share, we’d love to hear them. Share them by using the hashtag #WorkplacePosture.

 

Leave a Comment · Blog, Business, Lifestyle

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Us

Hey I’m Richard, the editor of Nation Trendz.
I was raised in a small city outside of downtown but ended up going to University here and have been in love with living the busy lifestyle ever since. I am super close to a few of my buddies out here as they also work locally so getting together is common. Read More…

Newsletter

Natural Remedies For Treating Kennel Cough

January 9, 2023 By richard Leave a Comment

The truth is that with some assistance, your puppy's immune system can and will develop the ability to combat kennel cough independently. While there are medicinal remedies for this condition, there . . .

Read the Post

Jurgen Cautreels: I’m Leaving These Outdated Marketing Practices Behind In 2023

December 23, 2022 By richard Leave a Comment

As time passes, we witness a lot of changes in the business world, and these changes are mostly reflected in marketing trends. It often happens because modern technology keeps evolving, and customers . . .

Read the Post

Activities To Do In San Clemente, California

December 19, 2022 By richard Leave a Comment

The beach is the focus of the quaint Southern Californian community of San Clemente. The city's western border is defined by four miles of sandy surf, making beachgoing, seafood dining, and watching . . .

Read the Post

3 Tips For Holding Holiday Celebrations At Your House

September 26, 2022 By richard Leave a Comment

With the holiday season fast approaching, you might be the one who will be hosting parties or get-togethers at your house. And while not having to travel to be with your friends and family members can . . .

Read the Post

About Us

Hey I’m Richard, the editor of Nation Trendz.
I was raised in a small city outside of downtown but ended up going to University here and have been in love with living the busy lifestyle ever since. I am super close to a few of my buddies out here as they also work locally so getting together is common. Read More…

Latest Post

  • Natural Remedies For Treating Kennel Cough
  • Jurgen Cautreels: I’m Leaving These Outdated Marketing Practices Behind In 2023
  • Activities To Do In San Clemente, California
  • 3 Tips For Holding Holiday Celebrations At Your House
  • What does a short position mean in forex trading?

Connect with us

  • Facebook
  • Instagram
  • Twitter

Copyright © 2023 · Simply Pro by Bloom Blog Shop.