There are many reasons why someone may be experiencing neck pain. Sometimes it’s the result of lifting something too heavy, wear and tear, or even a pinched nerve. You may be sleeping in an awkward position, which is causing neck damage. Regardless of the cause, neck pain is nevertheless excruciating and can stop you from being able to do anything.
The good news is that once you identify what the problem is, it’s fairly easy to put an end to. Once you know what the cause is, then try these tips for relieving your discomfort.
Get a New Pillow
If you find out that your neck pain is being caused by sleeping in the wrong position, then you should improve your sleeping posture. One of the most effective ways is to upgrade your pillow.
Sleeping on a poor quality pillow that doesn’t offer neck support will not only interfere with your quality of sleep, but it will also lead to neck pain.
There is no one single pillow that works best for everyone. Therefore, you may have to try a few pillows out before you find the right fit for you. Some people find that softer pillows help them get into a comfortable position, while others prefer firm pillows.
Going to see a physical therapist can help you identify what habits you have that may be contributing to your aches and pains. Talking to your physical therapist about where your stiffness is will help them guide you through the best ways to put an end to the discomfort.
They’ll work with you through a series of targeted exercises to strengthen the areas of your body that need improvement.
In some cases, your neck pain may be a simple case of lack of strength and flexibility, which a physical therapist can easily remedy.
Sometimes neck pain is a result of too much tension and stress in your life. Try to incorporate a regular meditation program into your daily life. Find a quiet place to sit and focus your mind on your breath, easing your worries and stress.
Not only is this a great exercise for stopping stress when it starts, but it’s also good for preventing future stress.
Limit Your Time on Your Smartphone
If you use your phone a lot, you may not even realize the toll that it’s taking on your neck. Every time that you look down at your cellphone, you’re putting extra stress on your neck and spine as you bend forward to look at the screen.
If you’re on your phone for a significant amount of time a day, then you should seriously consider cutting back.